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		<title>Black Friday &amp; Holiday Online Sale</title>
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		<pubDate>Mon, 07 Nov 2011 21:57:41 +0000</pubDate>
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		<description><![CDATA[November 25th &#8211; 28th receive 20% OFF Century Martial Arts Products. All merchandise will be shipped directly to your home! &#160; »Download the PDF]]></description>
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		<title>Zach Whitson Saturday, November 12th at Busto&#8217;s Martial Arts</title>
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		<pubDate>Wed, 02 Nov 2011 19:15:53 +0000</pubDate>
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		<description><![CDATA[Get ready for Zach Whitson Saturday, November 12th, 2011 at Busto&#8217;s Martial Arts. Hosted by John Busto &#38; Norman Sandler.  Contact us for more information. 12pm &#8211; 2pm: Empty Hands 2:30pm &#8211; 4:30pm: Single Stick *One Seminar &#8211; $35 &#124;*Two Seminars &#8211; $50 *Private Lessons Available &#160; »Download the PDF]]></description>
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		<title>Vote For the Best of Long Island</title>
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		<description><![CDATA[Cast your votes for the best of Long Island people, places and things! You can vote as many times as you like, from now until voting ends December 15, 2011. Martial arts require a combination of physical strength and mental focus. It also requires training, so why not go to the best martial arts studio &#8230;]]></description>
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